Breakfast
Spicy Veggie Breakfast Omelette
Ingredients 4 eggs 2 Tbsp. Butter 1 tsp. Olive oil 1/4 Cup mushrooms 1 shallot diced 1 jalapeno diced 1/2 red pepper diced 1 Cup shredded spinach or kale Salt...
Spicy Veggie Breakfast Omelette
Ingredients 4 eggs 2 Tbsp. Butter 1 tsp. Olive oil 1/4 Cup mushrooms 1 shallot diced 1 jalapeno diced 1/2 red pepper diced 1 Cup shredded spinach or kale Salt...
Pumpkin Pancakes
Ingredients 1/2 cup coconut flour 4 eggs 1/2 cup pureed pumpkin 3/4 tsp. Baking powder 4 Tbsp. melted coconut oil (put aside 2 Tbsp. for griddle) 3/4 cup coconut milk...
Pumpkin Pancakes
Ingredients 1/2 cup coconut flour 4 eggs 1/2 cup pureed pumpkin 3/4 tsp. Baking powder 4 Tbsp. melted coconut oil (put aside 2 Tbsp. for griddle) 3/4 cup coconut milk...
Sausage, Egg and Vegetable Skillet
Ingredients 4 eggs 2 tsp. ghee 1 large chicken sausage fully cooked, sliced 1 cup spinach 1 red pepper sliced thin 1/4 yellow onion sliced thin 1 tsp. Sea salt...
Sausage, Egg and Vegetable Skillet
Ingredients 4 eggs 2 tsp. ghee 1 large chicken sausage fully cooked, sliced 1 cup spinach 1 red pepper sliced thin 1/4 yellow onion sliced thin 1 tsp. Sea salt...
Baked Avocados with Eggs, Bacon and Chives
Ingredients 1 Avocado 2 eggs 2 slices cooked bacon crumbled 2 tbsp. Chives chopped Salt and pepper to taste Directions Preheat oven to 425 degrees. Cut avocado in half lengthwise...
Baked Avocados with Eggs, Bacon and Chives
Ingredients 1 Avocado 2 eggs 2 slices cooked bacon crumbled 2 tbsp. Chives chopped Salt and pepper to taste Directions Preheat oven to 425 degrees. Cut avocado in half lengthwise...
Cherry Kefir and Nuts Bowl
Ingredients 1 Cup Plain Kefir 1/2 Cup red tart pitted cherries 1 cored chopped red apple 2 Tbsp. Flax seeds 2 Tbsp. chopped almonds Whole cherries for garnish Directions...
Cherry Kefir and Nuts Bowl
Ingredients 1 Cup Plain Kefir 1/2 Cup red tart pitted cherries 1 cored chopped red apple 2 Tbsp. Flax seeds 2 Tbsp. chopped almonds Whole cherries for garnish Directions...
Prosciutto Eggs and Herb Skillet
Eggs are an excellent source of protein, vitamins D and B, zinc, selenium and copper. Be sure to eat the yolks too so that you get all the necessary benefits of...
Prosciutto Eggs and Herb Skillet
Eggs are an excellent source of protein, vitamins D and B, zinc, selenium and copper. Be sure to eat the yolks too so that you get all the necessary benefits of...