Breathwork
Breathing With Chad - #11
“Consider the lilies of the field, how they grow; they toil not, neither do they spin.”— Matthew 6:28 ---------- THREE SIPS BREATHING x 5 min-inhale to ⅓ capacity & hold...
Breathing With Chad - #11
“Consider the lilies of the field, how they grow; they toil not, neither do they spin.”— Matthew 6:28 ---------- THREE SIPS BREATHING x 5 min-inhale to ⅓ capacity & hold...
Breathing With Chad - #10
“If we can forgive what's been done to us... If we can forgive what we've done to others... If we can leave our stories behind. Our being victims and villains....
Breathing With Chad - #10
“If we can forgive what's been done to us... If we can forgive what we've done to others... If we can leave our stories behind. Our being victims and villains....
Breathing With Chad - #9
“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott ---------- BOX BREATHING x 10 min-inhale for 5 seconds-hold for 5 seconds-exhale for...
Breathing With Chad - #9
“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott ---------- BOX BREATHING x 10 min-inhale for 5 seconds-hold for 5 seconds-exhale for...
Breathing With Chad - #8
"Our life is what our thoughts make it." -Marcus Aurelius ---------- BOX BREATHING x 7 min-inhale for 5 seconds-hold for 5 seconds-exhale for 5 seconds-hold for 5 seconds TODAY’S TALKING...
Breathing With Chad - #8
"Our life is what our thoughts make it." -Marcus Aurelius ---------- BOX BREATHING x 7 min-inhale for 5 seconds-hold for 5 seconds-exhale for 5 seconds-hold for 5 seconds TODAY’S TALKING...
Breathing With Chad - #7
"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." - Seneca ---------- BOX BREATHING x 5 min-inhale for...
Breathing With Chad - #7
"It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult." - Seneca ---------- BOX BREATHING x 5 min-inhale for...
Breathing With Chad - #6
"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization." -Martin Luther King. Jr ---------- BOX BREATHING x 3 min-inhale...
Breathing With Chad - #6
"We have before us the glorious opportunity to inject a new dimension of love into the veins of our civilization." -Martin Luther King. Jr ---------- BOX BREATHING x 3 min-inhale...