You'll never know these are healthy and fit into your Keto plan until you taste the flavor in these all-time favorites. Loaded with healthy fats from almond flour, and free from the usual sugary carbs, you'll come back to these for your sweet tooth often!
Got a sweet tooth? This will satisfy you without the guilt! High in healthy fats, protein and fiber, this tasty treat has benefits from cinnamon that has been used for centuries to stabilize blood pressure and ward off inflammation.
This high protein, high fat, great source of fiber combo will keep you full for hours AND satisfy your sweet tooth. You'll also be getting in a high dose of antioxidants from the cocoa powder to help fight inflammation.
Servings 4 Prep time: Ingredients 3/4 cup coconut oil, melted 1/4 cup almond butter 4 egg yolks 4 free-range eggs 1/2 cup natural vanilla protein 1 cup stevia sweetener granulated 2 tsp vanilla extract 1/2 cup crushed ice cubes Directions Place...
Serves 8 Prep and Cook time: 10 minutes Ingredients 1 cup coconut oil, melted 3 Tbsp cocoa powder, unsweetened 1 tsp almond extract 1 cup chunky almond butter 1/8 cup granulated stevia sweetener Directions Melt the coconut oil and almond...
Makes 16 Cookies Cook and prep time: 25 minutes Ingredients 1/2 cup whole almonds 1 egg 1 1/2 cups shredded coconut, unsweetened 1 cup coconut oil 1/4 cup stevia sweetener, granulated 1 tsp salt 1 tsp baking soda 1 1/2...
Serves 8 Cooking Time :15 Minutes + 1 hour Ingredients 6 free-range eggs, at room temperature 1/2 cup coconut oil, melted and cooled 2 Tbsp arrowroot powder 1 tsp baking soda 1/2 tsp.
Servings: 12 Cooking Times 25 minutes 1/2 cup ground almonds 1/3 cup almond flour 2 eggs 2 Tablespoons arrowroot powder 1/2 cup cocoa powder 1/4 cup granulated stevia (or granulated acceptable sweetener) 2/3 cup coconut oil 1/2 teaspoon sea salt 1...
Serves 6 Cook time: 2 to 3 hours Ingredients 1egg 3/4 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 1 cup zucchini, shredded 1 tsp organic vanilla extract 1/3 cup stevia sweetener, granulated 1/3 cup almond butter 1 1/2...
This dessert is packed with nutrition so don't feel guilty! Hazelnuts are a rich source of diet-friendly fiber, while having properties that ward off inflammation, improve sperm count and protect against cell damage. The cocoa is rich in polyphenols that ward off high blood pressure and help with blood flow to the brain.
Ingredients 1 Cup Plain Kefir (goats milk kefir is recommended or can use plain greek yogurt) 1 Cup coconut milk 1 tsp.
Ingredients 4 egg yolks 1/2 Cup Coconut Milk 1 tsp.