Dinner
Chuck Roast
Ingredients 1 Onion cut into chunks 2 Carrots, cut into chunks 5 Cloves garlic, minced 2–3-Lb. Chuck roast salt and pepper to taste 1 Tbsp. Italian herb blend (Page 185) 1...
Chuck Roast
Ingredients 1 Onion cut into chunks 2 Carrots, cut into chunks 5 Cloves garlic, minced 2–3-Lb. Chuck roast salt and pepper to taste 1 Tbsp. Italian herb blend (Page 185) 1...
Roasted Herb Butter Chicken
Ingredients One 3-5 lb. chicken 1 lemon sliced into rounds 2 sprigs rosemary + 1 Tbsp chopped 2 Sprigs thyme + 1 Tbsp. chopped 6 Tbsp Butter softened 5 garlic...
Roasted Herb Butter Chicken
Ingredients One 3-5 lb. chicken 1 lemon sliced into rounds 2 sprigs rosemary + 1 Tbsp chopped 2 Sprigs thyme + 1 Tbsp. chopped 6 Tbsp Butter softened 5 garlic...
BBQ Shredded Pork
Ingredients 3–4 Lb. pork butt (bone-in or boneless) 2 Tbsp. smoky spice blend (page 185) 2 Tsp. salt 1 Tbsp coconut oil 1 Large onion, diced 1⁄4 Cup tomato paste 1⁄4...
BBQ Shredded Pork
Ingredients 3–4 Lb. pork butt (bone-in or boneless) 2 Tbsp. smoky spice blend (page 185) 2 Tsp. salt 1 Tbsp coconut oil 1 Large onion, diced 1⁄4 Cup tomato paste 1⁄4...
Seared Pork Chops with Braised Cabbage and Apples
Ingredients 1 Tbsp. + 1 Tbsp coconut oil 1/2 onion, medium diced 1 tsp salt 1/2 tsp pepper 1 Tbsp caraway seeds 1 Medium head green cabbage cored, thinly sliced 2...
Seared Pork Chops with Braised Cabbage and Apples
Ingredients 1 Tbsp. + 1 Tbsp coconut oil 1/2 onion, medium diced 1 tsp salt 1/2 tsp pepper 1 Tbsp caraway seeds 1 Medium head green cabbage cored, thinly sliced 2...
Basil Chicken in Coconut Curry
Ingredients 4 Bone in, skinless chicken thighs salt and pepper to taste 1 Tbsp. Coconut Oil 2 - 13.5 oz cans full fat coconut milk 2 Tbsp. dried basil leaves...
Basil Chicken in Coconut Curry
Ingredients 4 Bone in, skinless chicken thighs salt and pepper to taste 1 Tbsp. Coconut Oil 2 - 13.5 oz cans full fat coconut milk 2 Tbsp. dried basil leaves...
Ginger Garlic Lamb and Broccoil
Ingredients 2 Small heads broccoli cut into florets 2 Tsp coconut oil 3–4 Scallions (separate white and green parts, thinly sliced) 1-1 1/2 Lbs ground lamb 2 Tsp Indian...
Ginger Garlic Lamb and Broccoil
Ingredients 2 Small heads broccoli cut into florets 2 Tsp coconut oil 3–4 Scallions (separate white and green parts, thinly sliced) 1-1 1/2 Lbs ground lamb 2 Tsp Indian...