This tasty side dish will make you forget about the bread without skimping on flavor. Nutrient-dense sweet potatoes and pork, and delicious flavors come from an array of ingredients that will make this tasty dish a favorite for years to come.

Spices make everything taste better and when the spices have benefits, they should be a staple in all pantries. This one is loaded with cumin and dark chili powder that revs up metabolism and has been used for their healing properties for centuries.

This tasty dressing can be used for salads and as a marinade. Rich in heart-healthy and anti-inflammatory fats and acetic acid that is great for the formation of blood clotting...this will be a staple in your fridge!

This creamy and filling side dish will fill you up with fiber and flavor. Rich in vitamins A, C, and healthy fats, you'll serve this up on holidays and any time you need an extra energy boost from healthy carbs.

This creamy delicious soup will take you through the cooler nights with protective antioxidants that keep your bones and heart healthy while improving digestion!

Want an easy gluten-free substitute for noodles? Spaghetti squash is not a pasta, but a low-calorie, nutrient-dense, winter vegetable with a delicious nutty flavor. Rich in anti-oxidants, fiber, vitamin B6, manganese, and vitamin C. 

This healthy side dish will give you a great dose of healthy fiber-rich carbs, with the vitamins and nutrients to keep you energized that so many of us lack! Serve this often aside meats and poultry.

This savory dish is packed with fiber, flavor and nutrients. Cabbage is an excellent source of Vitamins C and K which is necessary for blood clotting and improves digestion. This inflammation-fighting dish will keep you full while boosting immunity.

Okra is a powerhouse of nutrition. High in vitamin C and a superior source of fiber that slows the rate at which sugar is absorbed in the intestinal tract making this a great "diabetes preventative" food. Okra also has properties associated with lowering cholesterol, preventing kidney disease and alleviating asthma symptoms. When sauteed with bacon, and garlic this tasty dish will be one you make as a side, or main course often!

Brussels sprouts are a great source of Antioxidants, Vitamin K, fiber and ALA, a healthy Omega 3 fatty acid. This flavorful low carb vegetable is a great side dish loaded with nutrients.

Scallops are a great source of protein, magnesium, and potassium, all needed for muscle growth. This low carb tasty dish has healthy fats and is high in flavor. (and can also be grilled!)

This spicy classic appetizer will be a group favorite when you make it at home. Protein filled and loaded with spices that rev up your metabolism, this will satisfy a group any time!