SERVINGS: 8 PREP TIME: 10 MINUTES COOK TIME: 70 MINUTES INGREDIENTS ½ cup 100% maple syrup  3 TBSP.

SERVINGS: 6–8 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES INGREDIENTS 1¾ Cups fresh cranberries  ½ Cup pure maple syrup  ¼ Tsp.

INGREDIENTS: 1 Sweet onion  4 Cloves garlic 4 Fresh thyme sprigs  4 Fresh sage leaves  2 Apples ( Golden delicious or similar), Quartered 1 Stick of butter 4 Cups of chicken or veggie stock  2 Cups of apple cider vinegar...

This fiber-rich side dish is loaded with vitamins A, minerals, healthy fats and flavor. Make this delicious side dish one that your family looks forward to, but doesn't feel guilty about eating.

This creamy and filling side dish will fill you up with fiber and flavor. Rich in vitamins A, C, and healthy fats, you'll serve this up on holidays and any time you need an extra energy boost from healthy carbs.

This creamy delicious soup will take you through the cooler nights with protective antioxidants that keep your bones and heart healthy while improving digestion!

Want an easy gluten-free substitute for noodles? Spaghetti squash is not a pasta, but a low-calorie, nutrient-dense, winter vegetable with a delicious nutty flavor. Rich in anti-oxidants, fiber, vitamin B6, manganese, and vitamin C. 

This healthy side dish will give you a great dose of healthy fiber-rich carbs, with the vitamins and nutrients to keep you energized that so many of us lack! Serve this often aside meats and poultry.

This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering blood pressure. Add to omelets, and saute as a tasty and benefit loaded side dish.

Serves 4 Cook and Prep time: 50 Minutes Ingredients 5 medium beets Salt and black pepper (to taste) 1/4 cup garlic-infused olive oil 2 cups of water Directions Wash and peel beets; thinly slice a beet with a mandolin.

Serves 6 Ingredients 1/2 lb chard, tough stems removed, tender stems and  leaves cut into 2” pieces 1/4 cup coconut milk Sea salt & black ground pepper to taste 1 lb spinach leaves 1 green onion, chopped 2 Tbsp garlic-infused...

Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a healthy diet. Use fresh or frozen and add in spices or herbs to change it up. Whatever you do, be sure to have this on hand to stay in optimal shape and with stellar health!