Breakfast
Egg Scramble with Herbs and Mushrooms
Ingredients 4 eggs 1/2 cup sliced mushrooms 1 red pepper, sliced thin 1/2 Cup spinach 1 small yellow onion 2 Tbsp. fresh parsley 1 Tbsp. Grass-fed butter Directions Heat butter...
Egg Scramble with Herbs and Mushrooms
Ingredients 4 eggs 1/2 cup sliced mushrooms 1 red pepper, sliced thin 1/2 Cup spinach 1 small yellow onion 2 Tbsp. fresh parsley 1 Tbsp. Grass-fed butter Directions Heat butter...
Omelette with Spinach and Green Onions
Ingredients 3 Eggs 1/2 Cup torn baby spinach 2 Green onions, chopped 1 tsp coconut oil salt and pepper to taste Directions 1. Heat oil in a skillet on high...
Omelette with Spinach and Green Onions
Ingredients 3 Eggs 1/2 Cup torn baby spinach 2 Green onions, chopped 1 tsp coconut oil salt and pepper to taste Directions 1. Heat oil in a skillet on high...
Fried Eggs with Bacon and Spinach
Ingredients 2 Eggs 2 Slices bacon 2 Cups baby spinach 2 Tbsp. Ghee 1 tsp. sea salt pepper to taste Directions In a saute pan, melt butter, add salt and...
Fried Eggs with Bacon and Spinach
Ingredients 2 Eggs 2 Slices bacon 2 Cups baby spinach 2 Tbsp. Ghee 1 tsp. sea salt pepper to taste Directions In a saute pan, melt butter, add salt and...
Ham and Egg Breakfast Roll Ups
Ingredients 4 Slices thick sliced ham 8 eggs 1 green pepper diced 1/2 small yellow onion diced 4 cherry tomatoes 2 Tbsp Ghee 4 Tbsp water Salt and Pepper to...
Ham and Egg Breakfast Roll Ups
Ingredients 4 Slices thick sliced ham 8 eggs 1 green pepper diced 1/2 small yellow onion diced 4 cherry tomatoes 2 Tbsp Ghee 4 Tbsp water Salt and Pepper to...
Egg Frittata with Ham and Red Peppers
Ingredients 4 eggs 2 slices ham steaks sliced thin. 1 red pepper, sliced thin 1 small yellow onion 1 Tbsp. Grass-fed butter Directions 1. Heat butter in large skillet on medium-high heat....
Egg Frittata with Ham and Red Peppers
Ingredients 4 eggs 2 slices ham steaks sliced thin. 1 red pepper, sliced thin 1 small yellow onion 1 Tbsp. Grass-fed butter Directions 1. Heat butter in large skillet on medium-high heat....
Fried Eggs with Lemon, Asparagus and Mushrooms
Ingredients 4 Eggs 8 Stalks Asparagus 1 Cup Cremini Mushrooms 2 Tbsp Grass Fed Butter 1 Lemon, juiced Salt and Pepper to taste Directions In a skillet, melt butter and...
Fried Eggs with Lemon, Asparagus and Mushrooms
Ingredients 4 Eggs 8 Stalks Asparagus 1 Cup Cremini Mushrooms 2 Tbsp Grass Fed Butter 1 Lemon, juiced Salt and Pepper to taste Directions In a skillet, melt butter and...