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Egg Frittata with Ham and Red Peppers


  • 4 eggs
  • 2 slices ham steaks sliced thin.
  • 1 red pepper, sliced thin
  • 1 small yellow onion
  • 1 Tbsp. Grass-fed butter


1. Heat butter in large skillet on medium-high heat.

2. Saute ham, peppers, onion, and pepper in skillet until soft.

3. Whisk eggs in bowl, and pour on top of ingredients in skillet.

4. Cover and cook on low until center is cooked through.

5. Flip gently onto plate, and cut in half.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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