Serves 2 Cook and prep time: 15 minutes Ingredients 8 lamb chops  salt and pepper to taste 2 sprigs rosemary, chopped juice of one lemon Directions Heat broiler to high.

Serves 2 Cook time: 25 minutes Ingredients 2 - 8oz.

Serves 6 Prep and Cook time: 1 hour 40 minutes Ingredients  2 tbsp.

Serves 4 Prep and Cook time: 1 hour Ingredients 1 whole chicken, cut up 1 yellow bell pepper, cut into chunks 2 cloves garlic, diced 4 tbsp.

Serves 6 Cook Time: 25 minutes Ingredients 1 lb.

Serves 4 Cook time: 15 Minutes Ingredients 2 lbs shrimp, frozen or fresh, peeled and deveined 1 bunch of asparagus  2 tbsp.

Serves 4 Cook and Prep time: 35 minutes + 4 hours to marinate Ingredients 4 pork chops, boneless 3 large lemons, freshly squeezed  1/4 cup stone ground mustard 2 tbsp.

This nutrient-loaded dish will be a favorite for years to come. High in healthy fats, protein, vitamins, minerals, and fiber, this beautiful flavorful pizza will keep you full and energized without the guilt!

Comfort food doesn't have to sabotage your waistline. This creamy dish will satisfy your taste buds with added benefits. Pork is high in protein and an excellent source of thiamine, iron, selenium, niacin and B6, and mushrooms have healing powers and are considered a super immune-enhancing plant-based food.

This flavorful dish is simple to make and loaded with nutrients. The ground beef gives you necessary protein, iron, and zinc, and the herbs provide powerful anti-inflammatory benefits your body needs.

Serves 4 Cook and prep time: 1 hour Ingredients  1 lb spaghetti squash 1 Tbsp avocado oil Salt & ground pepper to taste 1 lb chicken breasts, boneless, skinless, cubed i 2 Tbsp garlic-infused olive oil 1- 8 oz.

Ingredients Four 5-8 oz Snapper Fillets Salt and Pepper to taste 1 Tbsp Coconut Oil 4 Tbsp Butter 3 Tbsp.