Ingredients  1 Orange, zested and peeled  2 TBSP Ghee 2 Pork Chops 1⁄2 Cups shelled pistachios crushed 1 lb green beans trimmed 1-2 cloves garlic minced Salt and pepper to taste Directions Preheat oven to 450° F.

*Serve with Spaghetti Squash Ingredients 2 small or 1 large spaghetti squash, cooked (page 193) 1 TBSP butter 1/2 cup onion, finely diced 1 14 oz can artichoke hearts, diced 1 1⁄2 pounds ground turkey  5 TBSP fresh basil chopped (or 3...

Ingredients  1 Butternut squash, seeded, cut into small cubes (approximately 6 cups) 2 Tbsp + 1 tsp.

Ingredients 1 1/2 pound ground turkey 1 egg 1 small yellow onion chopped 1 Tbsp.

Ingredients 1- 1 1/2 lb.

Ingredients 2 Grass Fed Pork Loins, cut into 8 pieces each 3/4 Cup Fresh pineapple, cut into small chunks 1 Yellow Onion, sliced into quarters 2 Tbsp Walnut Oil 1 tsp Turmeric 1 tsp Sea salt 1 tsp Apple Cider...

Ingredients 1 1/2 pounds ground bison 1 egg 1/4 Cup diced tomatoes 1 Cup finely chopped spinach 2 Tbsp.

Ingredients 4 Thick cut Pork Chops 2 Tbsp.

Ingredients 1 - 2 lb Boneless Pork Tenderloin 2 Cloves Garlic, diced 2 Tbsp Fresh Rosemary, chopped 1/4 Cup Dry Red Wine 1/4 Cup Walnut Oil 1 Tbsp Sea Salt 1 tsp Onion Powder 1 tsp Fresh Ground Pepper Directions...

Spice up your taste buds with a simple meal that is loaded with antiinflammatory cumin, while revving up your metabolism with the cayenne pepper. Eating wild-caught shrimp is beneficial and high in protein, zinc and 100% of your required daily amount for selenium and 75% of your daily B vitamins!

This tasty dish is not only one of the most heart-healthy dishes you can eat, but it also has other benefits.  The fish is high protein, loaded with fiber, high in Omega 3's, the healthy fats. Calms inflammation and contains selenium, and antioxidant-rich, astaxanthin.

Ingredients 1  2 lb.