Home Workouts
Home Workout With Chad - #60
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”...
Home Workout With Chad - #60
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”...
Home Workout With Chad - #59
“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope,...
Home Workout With Chad - #59
“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope,...
Home Workout With Chad - #58
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” —John F. Kennedy -------------------EQUIPMENT-floor-looped band-belt------------------- WARMUP1 min hip IR stretch10...
Home Workout With Chad - #58
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” —John F. Kennedy -------------------EQUIPMENT-floor-looped band-belt------------------- WARMUP1 min hip IR stretch10...
Home Workout With Chad - #57
“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.” ― Tony Robbins -------------------EQUIPMENT-looped band-chair------------------- WARMUP3 rounds of:10...
Home Workout With Chad - #57
“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.” ― Tony Robbins -------------------EQUIPMENT-looped band-chair------------------- WARMUP3 rounds of:10...
Home Workout With Chad - #56
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou -------------------EQUIPMENT-looped band-chair-light weight------------------- WARMUPneck stretcheswrist stretcheselbow circlesshoulder circlesthoracic...
Home Workout With Chad - #56
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou -------------------EQUIPMENT-looped band-chair-light weight------------------- WARMUPneck stretcheswrist stretcheselbow circlesshoulder circlesthoracic...
Home Workout With Chad - #55
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself..” -Rumi -------------------EQUIPMENT-floor------------------- WARMUPwrist stretches+nerve stretches+2 rounds of:10 scapular pushups (quadruped)10...
Home Workout With Chad - #55
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself..” -Rumi -------------------EQUIPMENT-floor------------------- WARMUPwrist stretches+nerve stretches+2 rounds of:10 scapular pushups (quadruped)10...