“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself..”
-Rumi
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EQUIPMENT
-floor
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WARMUP
wrist stretches
+
nerve stretches
+
2 rounds of:
10 scapular pushups (quadruped)
10 can openers (L/R)
+
WORKOUT
5 rounds of:
20 sec plank
20 sec prone extension
6 alt bird dogs with 3 sec hold
8 cat camels
+
COOL DOWN
1 min hip IR stretch
10 pressups
+
10 breaths
🙏❤️