Home Workouts
Home Workout With Chad - #48
“Life is like riding a bicycle. To keep your balance you must keep moving.” -Albert Einstein -------------------EQUIPMENT-massage ball demo (link below)-chair-looped band-light weight------------------- WARMUP3 rounds:10 posture corrections5 shoulder shrugs30 hip...
Home Workout With Chad - #48
“Life is like riding a bicycle. To keep your balance you must keep moving.” -Albert Einstein -------------------EQUIPMENT-massage ball demo (link below)-chair-looped band-light weight------------------- WARMUP3 rounds:10 posture corrections5 shoulder shrugs30 hip...
Home Workout With Chad - #47
“Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent...
Home Workout With Chad - #47
“Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent...
Home Workout With Chad - #46
“It's not your job to like me - it's mine.”― Byron Katie -------------------EQUIPMENT-floor------------------- WARMUPwrist stretches+nerve stretches+2 rounds of:10 scapular pushups (quadruped)10 can openers (L/R)30 sec prayer stretch+WORKOUT5 rounds of:20 sec...
Home Workout With Chad - #46
“It's not your job to like me - it's mine.”― Byron Katie -------------------EQUIPMENT-floor------------------- WARMUPwrist stretches+nerve stretches+2 rounds of:10 scapular pushups (quadruped)10 can openers (L/R)30 sec prayer stretch+WORKOUT5 rounds of:20 sec...
Home Workout With Chad - #45
“Alone we can do so little; together we can do so much.– Helen Keller -------------------EQUIPMENT-chair-light weight-belt-looped band------------------- WARMUPwrist stretches+foot circles+3 rounds of:10 seated thoracic twist20 seated band hip ER+WORKOUT:2 rounds...
Home Workout With Chad - #45
“Alone we can do so little; together we can do so much.– Helen Keller -------------------EQUIPMENT-chair-light weight-belt-looped band------------------- WARMUPwrist stretches+foot circles+3 rounds of:10 seated thoracic twist20 seated band hip ER+WORKOUT:2 rounds...
Home Workout With Chad - #44
“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” -Joseph Campbell -------------------EQUIPMENT-belt-looped band------------------- WARMUP1 min hip IR stretch+2 rounds of:10...
Home Workout With Chad - #44
“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” -Joseph Campbell -------------------EQUIPMENT-belt-looped band------------------- WARMUP1 min hip IR stretch+2 rounds of:10...
Home Workout With Chad - #43
“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan -------------------EQUIPMENT-chair-looped band-light weight-------------------EDUCATION-principles of sitting-principles of standing-------------------WARMUP3 rounds:5 cervical retractions + ext10 thoracic...
Home Workout With Chad - #43
“Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan -------------------EQUIPMENT-chair-looped band-light weight-------------------EDUCATION-principles of sitting-principles of standing-------------------WARMUP3 rounds:5 cervical retractions + ext10 thoracic...