Home Workouts
Home Workout With Chad - #54
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” -Elisabeth Kubler-Ross...
Home Workout With Chad - #54
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” -Elisabeth Kubler-Ross...
Home Workout With Chad - #53
“However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary, perhaps until then…even thought impossible.” ― Sir Roger Bannister...
Home Workout With Chad - #53
“However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary, perhaps until then…even thought impossible.” ― Sir Roger Bannister...
Home Workout With Chad - #52
“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.” ― Naval Ravikant -------------------EQUIPMENT-looped band-chair-light weight------------------- WARMUPneck stretcheswrist stretcheselbow...
Home Workout With Chad - #52
“A fit body, a calm mind, a house full of love. These things cannot be bought — they must be earned.” ― Naval Ravikant -------------------EQUIPMENT-looped band-chair-light weight------------------- WARMUPneck stretcheswrist stretcheselbow...
Home Workout With Chad - #51
“If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement...
Home Workout With Chad - #51
“If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement...
Home Workout With Chad - #50
“Many a false step was made by standing still.”― Tim Ferriss -------------------EQUIPMENT-chair-light weight-looped band-straight band------------------- WARMUP3 rounds of:10 seated thoracic twist15 sit to stands+2 rounds of:4-way hip flutters+WORKOUT3 rounds of:1...
Home Workout With Chad - #50
“Many a false step was made by standing still.”― Tim Ferriss -------------------EQUIPMENT-chair-light weight-looped band-straight band------------------- WARMUP3 rounds of:10 seated thoracic twist15 sit to stands+2 rounds of:4-way hip flutters+WORKOUT3 rounds of:1...
Home Workout With Chad - #49
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power...
Home Workout With Chad - #49
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power...