“Some people want it to happen, some wish it would happen, others make it happen.”
-Michael Jordan
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EQUIPMENT
-chair
-looped band
-light weight
-------------------
EDUCATION
-principles of sitting
-principles of standing
-------------------
WARMUP
3 rounds:
5 cervical retractions + ext
10 thoracic ext
5 shoulder shrugs
+
2 rounds of:
30 sec seated hip ER stretch
+
WORKOUT
3 rounds of:
15 sit to stands
5 monstar walks
20 indian squats
20 bent over pulls
+
COOL DOWN
2 rounds of:
10 holding up heaving
3 pressing down earth
+
10 breaths
🙏❤️