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Home Workout With Chad - #51

“If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.”

― Shannon Alder

-firm object (counter or chair)

neck stretches
wrist stretches
elbow circles
shoulder circles
thoracic twist
hip twist
knee twist
foot twist
2 rounds of:
10 scap push ups
5 thoracic rotation R/L
5 rounds of:
20 sec plank
5 cat camel
2 min alt bird dogs
90/90 stretch
womb squat practice
10 breaths


#core #planks #hip

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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  • Stanley Bartlett

    How can I get a copy/access to this amazing Home-Workouts with Cad #51 ?

    NativePath replied:
    Hi Stanley! You can find all of Dr. Chad’s Stay At Home workouts here: https://www.youtube.com/playlist?list=PLin5yEWAMRbWJ2aleKHpIu6gGqxmmXGWE Have a great day!