Snacks & Sides

Baked Sweet Potato Chips
Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great...
Baked Sweet Potato Chips
Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great...

Instant Asparagus Snack
This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering...
Instant Asparagus Snack
This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering...

Sautéed Crispy Squash
This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
Sautéed Crispy Squash
This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

Dried Beetroot Snack (Instant Pot)
Serves 4 Cook and Prep time: 50 Minutes Ingredients 5 medium beets Salt and black pepper (to taste) 1/4 cup garlic-infused olive oil 2 cups of water Directions Wash and peel...
Dried Beetroot Snack (Instant Pot)
Serves 4 Cook and Prep time: 50 Minutes Ingredients 5 medium beets Salt and black pepper (to taste) 1/4 cup garlic-infused olive oil 2 cups of water Directions Wash and peel...

Seafood Meatballs
Serves 8 Prep and cook time: 1 hour 20 minutes Ingredients 1 lb. octopus or squid 1/2 lb. clams 1egg 1 spring onion, finely chopped Pinch of ground pepper 1/4...
Seafood Meatballs
Serves 8 Prep and cook time: 1 hour 20 minutes Ingredients 1 lb. octopus or squid 1/2 lb. clams 1egg 1 spring onion, finely chopped Pinch of ground pepper 1/4...

Instant Cauliflower "Rice" with Herbs
Serves 4 Cook time: 20 Minutes 1 head of cauliflower 1 cup water (for Instant Pot) 2 Tbsp butter, grass-fed 1 tsp Sea salt 1 tsp dried parsley 1 tsp...
Instant Cauliflower "Rice" with Herbs
Serves 4 Cook time: 20 Minutes 1 head of cauliflower 1 cup water (for Instant Pot) 2 Tbsp butter, grass-fed 1 tsp Sea salt 1 tsp dried parsley 1 tsp...