Snacks & Sides

Baked Sweet Potato Chips

Baked Sweet Potato Chips

Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great...

Baked Sweet Potato Chips

Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great...

Instant Asparagus Snack

Instant Asparagus Snack

This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering...

Instant Asparagus Snack

This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering...

Sautéed Crispy Squash

Sautéed Crispy Squash

This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. 

Sautéed Crispy Squash

This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. 

Dried Beetroot Snack (Instant Pot)

Dried Beetroot Snack (Instant Pot)

Serves 4 Cook and Prep time: 50 Minutes Ingredients 5 medium beets Salt and black pepper (to taste) 1/4 cup garlic-infused olive oil 2 cups of water Directions Wash and peel...

Dried Beetroot Snack (Instant Pot)

Serves 4 Cook and Prep time: 50 Minutes Ingredients 5 medium beets Salt and black pepper (to taste) 1/4 cup garlic-infused olive oil 2 cups of water Directions Wash and peel...

Seafood Meatballs

Seafood Meatballs

Serves 8 Prep and cook time: 1 hour 20 minutes Ingredients 1 lb. octopus or squid  1/2 lb. clams 1egg  1 spring onion, finely chopped Pinch of ground pepper 1/4...

Seafood Meatballs

Serves 8 Prep and cook time: 1 hour 20 minutes Ingredients 1 lb. octopus or squid  1/2 lb. clams 1egg  1 spring onion, finely chopped Pinch of ground pepper 1/4...

Instant Cauliflower "Rice" with Herbs

Instant Cauliflower "Rice" with Herbs

Serves 4 Cook time: 20 Minutes  1 head of cauliflower 1 cup water (for Instant Pot) 2 Tbsp butter, grass-fed 1 tsp Sea salt 1 tsp dried parsley 1 tsp...

Instant Cauliflower "Rice" with Herbs

Serves 4 Cook time: 20 Minutes  1 head of cauliflower 1 cup water (for Instant Pot) 2 Tbsp butter, grass-fed 1 tsp Sea salt 1 tsp dried parsley 1 tsp...