Fact Checked
Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

NativeBody Reset Workout #4

Welcome to workout #4 of 30 for the NativeBody Reset!

This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.

The following series is called Flat Belly Flow...

Think of these exercises as the foundation of your body maintenance hygiene, known to:

  • Improve your flexibility
  • Strengthen your core
  • Enhance your muscle tone

Need a 30-Day Reset? Click here.


More Home Workouts

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Comment ( 1 )

Please note, comments must be approved before they are published

Comments must be approved before appearing

  • Connie Bingham

    How do I get the meal plan. Although I have been sent the link, I still cannot find the meal plan for the reset.
    NativePath replied:
    Hi Connie! Please accept my sincere apologies for any frustration surrounding accessing the meal plan! You can find it here: https://lexicon-health-cf-files.s3.amazonaws.com/The-Native-Body-Reset/NativeBody-Reset-Meal-Plan-opt.pdf I hope this helps, Connie! Have a wonderful day!