Movement Challenge
Full Body Activator
These two movements used together to enhance coordination for both sides of the body. You’ll notice immediate improvements in your walking when you’re finished with this routine. It’s also extremely...
Full Body Activator
These two movements used together to enhance coordination for both sides of the body. You’ll notice immediate improvements in your walking when you’re finished with this routine. It’s also extremely...
Core Challenge
Within 3 minutes you’re going to be tested! This routine combines 2 core strengthening movements in a major way. Be sure do these movements the correct way by watching the...
Core Challenge
Within 3 minutes you’re going to be tested! This routine combines 2 core strengthening movements in a major way. Be sure do these movements the correct way by watching the...
Obliques and Legs
This demanding routine will target areas that are often missed with the obliques. You can use this with any warm-up where you’ll be using weights. Great for creating stability through the...
Obliques and Legs
This demanding routine will target areas that are often missed with the obliques. You can use this with any warm-up where you’ll be using weights. Great for creating stability through the...
3 Minute Fat-Burning Cardio
This is perfect for people who are ready for mild intensity. Your breathing will get up as your body goes through a large distance with burpees. You’ll be tested with...
3 Minute Fat-Burning Cardio
This is perfect for people who are ready for mild intensity. Your breathing will get up as your body goes through a large distance with burpees. You’ll be tested with...
Leg and Core Strengthening
Here’s a great routine you can do after long periods of sitting. You’ll be getting the blood moving throughout your body which will help decrease your chances of chronic disease....
Leg and Core Strengthening
Here’s a great routine you can do after long periods of sitting. You’ll be getting the blood moving throughout your body which will help decrease your chances of chronic disease....
Glute And Back Exercise
This is a full body workout that also challenges your balance and coordination. It’s an intermediate level with bird dogs using both arms and legs. You’ll find this routine helpful...
Glute And Back Exercise
This is a full body workout that also challenges your balance and coordination. It’s an intermediate level with bird dogs using both arms and legs. You’ll find this routine helpful...