Movement Challenge
by NativePath
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Movement Challenge
Core Challenge
Within 3 minutes you’re going to be tested!  This routine combines 2 core strengthening movements in a major way.
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These two movements used together to enhance coordination for both sides of the body.
This demanding routine will target areas that are often missed with the obliques.
Here’s a great routine you can do after long periods of sitting.
More Movement Challenge
Here’s a great routine you can do after long periods of sitting.
This is a full body workout that also challenges your balance and coordination.
Here’s a great routine you can do while lying on your back!  It’s a neat way to exercise the anterior (front) and posterior (back) parts of your body without needing to move much.
Next time you’re doing any squats or bending in your workouts try this 3 minute routine as a nice warmup.
If you’re having acute back pain give this routine a try.
This is a great routine to start your day!  You’ll improve mobility in your spine while strengthening your glutes.