back to The Path
Free Courses
Need someone to guide you through your health journey? Choose a free course below to get daily encouragement, inspiration, and knowledge from Dr. Chad.
Latest Articles
Movement Challenge
Core Challenge
Within 3 minutes you’re going to be tested!  This routine combines 2 core strengthening movements in a major way.
Read MoreMost Popular
These two movements used together to enhance coordination for both sides of the body.
This demanding routine will target areas that are often missed with the obliques.
Here’s a great routine you can do after long periods of sitting.
Movement Challenge
View all
Within 3 minutes you’re going to be tested!  This routine combines 2 core strengthening movements in a major way.
These two movements used together to enhance coordination for both sides of the body.
This demanding routine will target areas that are often missed with the obliques.
Here’s a great routine you can do after long periods of sitting.
This is perfect for people who are ready for mild intensity.
This is a full body workout that also challenges your balance and coordination.