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Core Challenge
Within 3 minutes you’re going to be tested! This routine combines 2 core strengthening movements in a major way.
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![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.40.26_PM_{width}x.png?v=1696052797)
These two movements used together to enhance coordination for both sides of the body.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.44.29_PM_{width}x.png?v=1696052795)
This demanding routine will target areas that are often missed with the obliques.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.49.23_PM_{width}x.png?v=1560714590)
Here’s a great routine you can do after long periods of sitting.
Movement Challenge
View all![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.42.43_PM_{width}x.png?v=1560714198)
Within 3 minutes you’re going to be tested! This routine combines 2 core strengthening movements in a major way.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.40.26_PM_{width}x.png?v=1696052797)
These two movements used together to enhance coordination for both sides of the body.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.44.29_PM_{width}x.png?v=1696052795)
This demanding routine will target areas that are often missed with the obliques.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.49.23_PM_{width}x.png?v=1560714590)
Here’s a great routine you can do after long periods of sitting.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.47.36_PM_{width}x.png?v=1696052794)
This is perfect for people who are ready for mild intensity.
![](http://shop.nativepath.com/cdn/shop/articles/Screen_Shot_2019-06-16_at_12.50.16_PM_{width}x.png?v=1560714641)
This is a full body workout that also challenges your balance and coordination.