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Movement Challenge
Core Challenge
Within 3 minutes you’re going to be tested! This routine combines 2 core strengthening movements in a major way.
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These two movements used together to enhance coordination for both sides of the body.
This demanding routine will target areas that are often missed with the obliques.
Here’s a great routine you can do after long periods of sitting.
Movement Challenge
View all
Within 3 minutes you’re going to be tested! This routine combines 2 core strengthening movements in a major way.
These two movements used together to enhance coordination for both sides of the body.
This demanding routine will target areas that are often missed with the obliques.
Here’s a great routine you can do after long periods of sitting.
This is perfect for people who are ready for mild intensity.
This is a full body workout that also challenges your balance and coordination.