Latest Articles
Gut Health
Can't Poop? Try Some of These 10 At-Home Constipation Remedies for Help
If you’re struggling with constipation symptoms, we’ve got you covered. Try these natural home remedies for relief.
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1These 10 Natural Remedies May Reverse Your High Blood Pressure
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2Omeprazole (Prilosec) for Acid Reflux: Is It the Best Option?
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311 Ways to Relieve GERD (Acid Reflux) Without Medication
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4Leaky Gut Syndrome: Signs, Symptoms, and the Best Diet for Feeling Better
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5Which Vitamin Deficiency Causes Hair Loss? Plus How to Regrow It Naturally
Ladies it’s true, you need more sleep than men! The importance of sleep for women comes down to your hormones—here’s what you need to know.
The Ultimate Guide to Strong Bones: 5 Foods to Avoid (Plus the One Nutrient You Need)
Do you know what to eat (and avoid) for strong bones? Here’s the ultimate guide for everything you need to know to boost your bone health.
The Milk Calcium Myth: Should You Really be Drinking Milk for Stronger Bones?
Calcium isn’t the bone booster you think it is. Here’s the real truth–and 3 ways to really protect your bones.
Bones, Muscles & Joints
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Vitamin D is good for boosting bone health and preventing osteoporosis. But are you getting enough? Here's how to make it a part of your routine.
Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.
With age comes bone loss in the form of osteopenia, osteoporosis, and osteoarthritis. Learn how to reverse and restore brittle bones with collagen.
Exercise is important.
Collagen may be more important than we give it credit for.
Bioactive Collagen Peptides: Health Benefits, How They're Different from Collagen Peptides, & FAQs
Bioactive Collagen Peptides are taking the supplement world by storm—and they have the scientific evidence to back them up.
Brain Health
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19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
There are plenty of health benefits of probiotics for men, and for most, they’re worth taking. Here’s what to know.
New research reveals that curcumin is key for slowing aging in the brain. Here’s what to know, and where to buy curcumin for anti-aging.
A 2020 study has revealed something new in science: the brain-bone connection. We summarized all you need to know about it.
Mushroom tea—specifically lion’s mane tea—is overflowing with brain benefits. Here are five that stand out.
When it comes to brain health, not all foods are created equal. Here are seven foods, in particular, that you should add to your diet.
Gut Health
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If you’re feeling out of sorts, you might be experiencing dampness in the body. Here’s what it is and how to stop it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
How many probiotics should you take a day, and is it okay to stop taking them? Here’s what you need to know.
Most people know that taking a daily probiotic is good for them, but what benefits do these little capsules hold?
Most people know that taking a daily probiotic is good for them, but what benefits do these little capsules hold?
There are plenty of health benefits of probiotics for men, and for most, they’re worth taking. Here’s what to know.
Heart Health
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The omega-3 profile in krill oil is impressive, to say the least. Learn how it compares to fish oil, and why it’s the healthier option for brain, heart, and joint health.
When it comes to brain health, not all foods are created equal. Here are seven foods, in particular, that you should add to your diet.
This simple breathing exercise is proven to reduce heart rate and blood pressure—without medication.
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
There’s a fishy ingredient that is surprisingly effective at lowering cholesterol. Here are the studies to back it up.
Most of the things we’ve been told about salt are downright wrong. Here’s what you really need to know…
Skin, Hair & Nails
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These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
VERISOL® is a type of Bioactive Collagen Peptide that’s been clinically proven to stimulate collagen and slow the skin aging process in 3 unique ways…
Collagen is a protein that makes up over 70% of your skin’s tissue, but it starts to decline with age. Learn how to slow your skin’s aging process, naturally.
How much hair loss is normal, and what causes it? Here’s how to keep your head of hair luscious, healthy, and strong.
Worried about getting varicose veins? Here’s what they actually are, and how you can avoid them.
Symptoms
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L-theanine delivers a great mood, better sleep, and lower stress. This powerful amino acid doesn't occur in the body naturally, so be sure to add it to your routine…
Stuck on what to do if you can’t fall asleep? Avoid these 3 sleep-disrupting products before bed, and supplement with this natural product instead.
With nearly 70% of Americans being deficient in magnesium, health issues like stress, poor sleep, and a fluctuating mood are on the rise…
GABA is a natural sleep aid that helps relax the mind and body. Learn how much you need, and which GABA supplement is best for sleep.
Have you ever taken one or two melatonin pills only to wake up feeling extra drowsy? Learn why that happens, and what you can do about it.
Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.