Sugar Burner vs. Fat Burner: Which One Are You? (5 Signs to Look For)
If you're looking to burn fat, you’ll want to know whether your body uses sugar or fat for fuel. Here are the 5 signs to look out for.Read More
Is melatonin causing weight gain? The answer is…yes and no. Get the science behind this tricky health issue, plus six simple steps to combat it.
Is there a relationship between melatonin and weight gain? Here’s how to make sure your sleep habits are supporting a healthy weight.
What is L-tyrosine, and does it really help with weight loss? Here’s what to know about this non-essential amino acid.
MCT oil powder is the fastest and cleanest way to fuel your best assets: Your brain and your body. Find out how…
MCTs are known for all kinds of health benefits, but the best MCT powder perk of all might be its effects on weight loss. Here's how it helps your metabolism...
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
There are plenty of health benefits of probiotics for men, and for most, they’re worth taking. Here’s what to know.
Is taking turmeric for weight loss effective? Here’s what the research says about whether it works and what other benefits turmeric can offer.
Are the health benefits from ice baths worth the freezing temperatures? Here’s what we (and 11 other celebs think).
Is 10,000 steps per day the magic number, or a complete hoax? Here’s the science behind how many steps you actually need to lose weight.
A woman's metabolism and hormones are constantly changing as they age. Here's how to hack yours for easier weight loss during menopause and beyond.
Dieting is a fad that results in more weight fluctuations and frustration than one signed up for. Learn 5 simple, diet-free lifestyle changes that will melt the fat right off.
The secret is out: You need to eat fat to burn fat. But which fats should you be eating? Read this article to find out.